Tuesday, March 21, 2017

170321:

SKILL/COORDINATION:

1:00 Arm Bar/arm

3 Rounds:
 - 1/1 TGU
 - 6/6 Cossack Squats
 - 1/1 TGU
 - 6/6 Curtsey Lunges

LIFT:

KB Swing Practice/Warm-Up

METABOLIC CONDITIONING:

EMOM 11:
10/10 KB Swings

3 Rounds:
 - 10 Hanging Leg Raise
 - 8/8 Chainsaw Row

WODsCrossFit Homeward