Monday, March 20, 2017

170320:

HEAVY METCON DAY

KB Section - 40 min Cap

10, 8, 6, 4, 2 | :30  Dbl KB Swing
2, 4, 6, 8, 10 | :30  Dbl KB Bench Press

10, 8, 6, 4, 2 | :30  Dbl KB/DB Thruster
2, 4, 6, 8, 10 | :30  Dbl KB Sumo Deadlift

10, 8, 6, 4, 2 | :30  Dbl KB Clean
2, 4, 6, 8, 10 | :30  Dbl KB Front Squat

"Other" Section

EMOM 8:
 - 3 Power Cleans + DUs to :45

WODsCrossFit Homeward