Sunday, March 19, 2017

170319:

SKILL/COORDINATION:

3 Rounds:
 - 10 Glute Bridges
 - 5/5 Glute Bridge w/ Reach
 - 10 V-Ups

3 Rounds:
 - 10 Pushups
 - 10 Wall-Facing OH Squats

LIFT(S):

Shoulder Press, 3x6-8@40%
Single Arm Bench Row, 3x8/8

METABOLIC CONDITIONING:

EMOM 6:
 - 5/5 1-Hand KB Swing + 5 Goblet Squat Curls

EMOM 6:
 - 5/5 1-Hand KB Swing + 5 Burpees

WODsCrossFit Homeward