Friday, March 17, 2017

170317:

SKILL/COORDINATION:

3 Rounds:
 - 1/1 KB Arm Bar
 - 5/5 Banded High Row w/ External Rotation
 - 5/5 KB High Pulls

LIFT:

KB Snatch practice/warm-up

METABOLIC CONDITIONING:

5 Rounds:
*1 arm and then the other
 - 5 KB Swings
 - 2 KB Snatches
 - 5 KB Clean + Press
 - 2 KB Snatches
 - 5 KB Front Squats
 - 2 KB Snatches
*Rest as needed b/n rounds

Rest 5:00

3 Rounds:
 - Row 250
 - 1min Crawl