Tuesday, March 14, 2017

170314:

SKILL/COORDINATION:

3 Rounds:
 - 3/3 Side Lying Windmill
 - 3/3 Cossack Squats
 - 3/3 Single-leg KB Deadlift

LIFT(S):

Back Squat, 3x6-8@40%
Barbell Row, 3x12@40%

METABOLIC CONDITIONING:

EMOM 6:
 - 2 Snatches + 3 OHS

Rest 2:00

EMOM 6:
 - 6 Wall Balls + 6 V-ups

WODsCrossFit Homeward