Monday, March 13, 2017

170313:

SKILL/COORDINATION:

3 Rounds:
 - 10/10m Monster Walk
 - 10 Banded Glute Bridge
 - 5 Broad Jumps

LIFT:

KB Swing Practice/warm up 10 mins

METABOLIC CONDITIONING:

EMOM 10:
 - 10/10 1-handed KB Swings

EMOM 5:
 - 1/1 TGU

Rest 5:00

3 Rounds:
 - Row 250
 - 10 Groiners

WODsCrossFit Homeward