Sunday, March 12, 2017

170312:

HEAVY METCON DAY

4 Rounds of all of the following:
Use a pair of KBs you can reliably press for 6-8 reps.

1 Clean, 1 Press, 1 Front Squat
1, 2, 1
1, 3, 1
1, 4, 1
1, 5, 1

1 Clean, 1 Press, 1 Front Squat
1, 1, 2
1, 1, 3
1, 1, 4
1, 1, 5

1 Clean, 1 Press, 1 Front Squat
2, 1, 1
3, 1, 1
4, 1, 1
5, 1, 1

After completing all 4 rounds, rest as needed, then:

3 Rounds:
 - 1 Bear crawl (Distance based on ability)
 - 15 T2B
 - Bike .5 mile