Friday, March 10, 2017

170310:

SKILL/COORDINATION:

3 Rounds:
 - 1/1 KB Arm Bar
 - 6/6 KB Press
 - 6 Wall Slides

LIFT:

Shoulder Press, 5x1-3@90%

METABOLIC CONDITIONING:

4 Rounds:
 - 8 Bent-over Row
 - 4 Box Jumps
 - 8 V-ups
 - 4 Box Jumps

3 Rounds:
 - Run 200m
 - Row 250m
 - Rest :30

WODsCrossFit Homeward