Thursday, March 9, 2017

170309:

SKILL/COORDINATION:

3 Rounds:
 - 1 lap Bottom's-up Waiter's Carry
 - 4/4 1-arm 1-leg Glute Bridge Press
 - 8 Banded High Row w/ External Rotation

LIFT:

KB Snatch/High Pull Practice

- AND/OR - 

4 Rounds:
 - AMRAP 1: KB Snatches
 - Rest 1:00

METABOLIC CONDITIONING:

AMRAP 15:
 - 20 Power Cleans
 - 20 Wall Balls
 - 20 Front Squats
 - 20 Wall Balls
 - 20 Push Press
 - 20 Wall Balls
 - 60 Double Unders