Wednesday, March 8, 2017

170308:

SKILL/COORDINATION:

3 Rounds:
 - 4/4 Straight-leg Glute Bridge
 - 8 Back Extensions
 - 8 Jefferson Curls

3 Rounds:
 - 20 DU
 - 40m Sprint

LIFT:

Deadlift, 5x1-3@90%

METABOLIC CONDITIONING:

4 Rounds (Cap 14 mins):
 - 4/4 Pistols
 - 8 Weighted Pullup
 - 4/4 Pistols
 - 8/8 KB Press
 - 4/4 Pistols
 - 1/1 TGU
 - Rest :45

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