Tuesday, March 7, 2017

170307:

SKILL/COORDINATION:

4 Rounds:
 - 4/4 Chainsaw Row
 - 4/4 1-hand KB Swings
 - 4/4 1-hand KB Press

LIFT:

1:00 Max Effort Pushups

KB Clean, 8x2-4 each arm, AHAP

METABOLIC CONDITIONING:

EMOM 8:
 - 10 Wall Balls
 - Plank for rest of minute

EMOM 8:
 - Pushups (25% of ME Set)

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