Monday, March 6, 2017

170306:

SKILL/COORDINATION:

3 Rounds:
 - 5 Banded High Row w/ext. Rotation
 - 5 Goblet Squat Curls
 - 5 Strict KTE

LIFT:

Back Squat, 5x1-3@90%

METABOLIC CONDITIONING:

AMRAP 4:
 - 6 Power Cleans
 - 6 Push Press
 - 4 Burpees

AMRAP 4:
 - 6 Power Cleans
 - 6 Front Rack Lunges (3/3)
 - 4 Burpees

Rest 1:00

AMRAP 4:
 - 6 Pull-ups
 - 6 Dips
 - 12 KB Swings

WODsCrossFit Homeward