Sunday, March 5, 2017

170305:

SKILL/COORDINATION:

3 Rounds:
 - 5 Banded Pull-throughs
 - 5/5 Palloff Press
 - 5 Seated Good Mornings

LIFT:

Kb Swing Practice
7 Rounds:
 - :30 on
 - :30 off

EST Max Weight KB DL
EST Max Weight KB Clean

METABOLIC CONDITIONING:

4 Rounds:
 - 4 (2/2) KB Front Rack Get-ups
 - 8 Thrusters
 - 16 Tuck Jumps

WODsCrossFit Homeward