Friday, March 3, 2017

170303:

Heavy MetCon Day

10, 8, 6, 4, 2 | :30  Double KB Clean
2, 4, 6, 8, 10 | :30  Double KB Front Squat

10, 8, 6, 4, 2 | :30  Double KB Push Press
2, 4, 6, 8, 10 | :30  Double KB Deadlift

Rest 10:00

AMRAP 10:
 - 4 Burpees
 - 4 Pullups
 - 4 T2B
 - 8 KB Swings
 - 20m Sled Push

WODsCrossFit Homeward