Thursday, March 2, 2017

170302:

SKILL/COORDINATION:

4 Rounds:
 - 1/1 KB Arm Bar
 - 1/1 TGU

LIFT(S):

Shoulder Press, 3x2-4@90%
Barbell Row, 3x6-10

Bulgarian Split Squat, 4x4/4
Partner Glute-Ham Raise, 4x6-10

METABOLIC CONDITIONING:

AMRAP 6:
 - 6/6 Russian Twist
 - 12 Pushups

WODsCrossFit Homeward