Wednesday, March 1, 2017

170301:

SKILL/COORDINATION:

3 Rounds:
 - 2/2 KB Windmill
 - 2 Scapular Wall Slide

LIFT:

EMOM 10:
 - 6/6 1-handed KB Snatches/High Pulls

METABOLIC CONDITIONING:

10 Rounds:
 - 5 Box Jumps
 - Sprint 20m
 - 10 Air Squats
 - Rest :30

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