Tuesday, February 28, 2017

170228:

SKILL/COORDINATION:

5 Rounds:
 - Row 250m
 - 20-40 Double Unders
 - 40m Sprint

LIFT:

Deadlift, 3x2-4@90%

METABOLIC CONDITIONING:

AMRAP 15:
10-9-8-7-6-5-4-3-2-1*
 - HSPU
 - T2B
 - KB Swing
 - Groiner
*Run 400m after round of 1.

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