Monday, February 27, 2017

170227:

SKILL/COORDINATION:

4 Rounds (cap 8min):
 - Soft roll: Upper L/R, Lower L/R
 - 4/4 Lumbar Lock

3 Rounds (cap 12min):
 - 6/6 Curtsey Lunge
 - 6/6 Chainsaw Row
 - 6/6 Cossack Squat
 - 6/6 See-Saw Press

LIFT:

KB Clean Practice, 5-10min

METABOLIC CONDITIONING:

EMOM 8:
 - 6 Double KB Clean + 6 Double KB Front Lunge

WODsCrossFit Homeward