Sunday, February 26, 2017

170226:

SKILL/COORDINATION:

3 Rounds:
 - :20/:20 LaX ball shoulders
 - :20/:20 Bretzel stretch

3 Rounds:
 - Row 250
 - 12 goblet squats
 - Rest as needed

LIFT:

Back Squat, 3x2-4@90%

METABOLIC CONDITIONING:

AMRAP 8 (all with 1 arm and then the other):
 - KB Swing
 - Clean
 - Front Squat
 - Thruster
 - Shoulder Press
 - Snatch

WODsCrossFit Homeward