Friday, February 24, 2017

170224:

SKILL/COORDINATION:

2 Rounds:
 - 8/8 Single-leg Glute Bridge Press
 - 8/8 KB Pull Throughs

KB Swing Practice, 10min
(Unison swings on coach's count)

LIFT/METABOLIC CONDITIONING:

Tabata KB Swings, 5min

EMOM 6:
 - 1 High Hang Snatch + 1 Hang Snatch

EMOM 6:
 - 3 Clean Pull

Straight Leg Snatch Grip DL, 3x4

WODsCrossFit Homeward