Wednesday, February 22, 2017

170222:

SKILL/COORDINATION:

3 Rounds:
 - 6/6 Cossack Squat
 - 3/3 Side-lying Windmill

LIFT(S):

Shoulder Press, 3x3-6@80%
Pullups, 3x6-12

METABOLIC CONDITIONING:

AMRAP 12:
 - 8 Power Cleans
 - 8 Front Squats
 - 8/8 Russian Twists
 - 6 Power Cleans
 - 6 Front Squats
 - 8/8 Russian Twists
 - 4 Power Cleans
 - 4 Front Squats
 - 8/8 Russian Twists
 - 2 Power Cleans
 - 2 Front Squats
 - 8/8 Russian Twists
 - 60 Double Unders
 - 20 Calorie Row