Tuesday, February 21, 2017

170221:

SKILL/COORDINATION:

3 Rounds:
 - 10 Glute Bridges
 - 10 Jumping Lunges
 - 20 Double Unders

METABOLIC CONDITIONING:

EMOM 10:
 - 10/10 KB Swings

8 Rounds:
 - 3 Box Jumps
 - 6 Deadlift

20 Rounds:
 - Sprint 20m
 - Rest :10

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