Monday, February 20, 2017

170220:

SKILL/COORDINATION:

4 rounds (18 min cap):
 - Row 500m
 - Shoulder mobility of choice
 - Rest as needed

Kip Practice, 10min

METABOLIC CONDITIONING:

AMRAP 4: 12-9-6
 - Thrusters
 - Pullups

Rest 5:00

AMRAP 4:
 - Wall Balls

Rest 1:00

3 rounds:
 - 30 Double Unders
 - 10 Burpees

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