Sunday, February 19, 2017

170219:

LIFT:

KB Clean Practice, 10-15min

SKILL/COORDINATION:

Gymnastics practice and fun, 15min:
 - HS walk, HSPU, Kipping, Dragon Flag, Rig traversal, Candlestick, Etc
 - Talk to your coach about suggestions and options for scaling/progressions.

METABOLIC CONDITIONING:

AMRAP 4:
 - 8/8 Med Ball Russian Twists
 - 6 Med Ball Burpees

Rest 2:00

AMRAP 4:
 - 10 KB swings
 - 20m sprint

WODsCrossFit Homeward