Thursday, February 16, 2017

170216:

SKILL/COORDINATION:

KB Review, 10min

METABOLIC CONDITIONING:

Cap 40min

10, 8, 6, 4, 2 | :30  Double KB Clean
2, 4, 6, 8, 10 | :30  Double KB Front Squat

10, 8, 6, 4, 2 | :30  Double KB Shoulder Press
2, 4, 6, 8, 10 | :30  Double KB Single-leg Deadlift (split reps and time between sides)

10, 8, 6, 4, 2 | :30  Double KB Swing
2, 4, 6, 8, 10 | :30  Double KB or DB Renegade Row (split reps and time between sides)

10, 8, 6, 4, 2 | :30  Double KB Thruster
2, 4, 6, 8, 10 | :30  Double KB Sumo Deadlift

Can use different KBs for exercises

Good luck.