Wednesday, February 15, 2017

170215:

SKILL/COORDINATION:

3 Rounds:
 - :20/:20 Oblique Sit
 - 5/5 Cossack Squats
 - 5/5 Ring Lawnmower Row

LIFT(S) (20MIN CAP):

Bulgarian Split Squat, 3x4/4
Barbell Bent Over Row, 3x4-8
TGU, 3x2/2

METABOLIC CONDITIONING:

AMRAP 18:
 - 8 Heavy KB Swings
 - 8 HSPU
 - 8 Heavy KB Swings
 - 8 Front Rack Lunges
 - 8 Heavy KB Swings
 - 8 HSPU
 - 8 Heavy KB Swings
 - 60 DUs
 - Rest :90

WODsCrossFit Homeward