Monday, February 13, 2017

170213:

SKILL/COORDINATION:

3 Rounds (10min cap):
 - Dynamic Hamstring Stretch of choice
 - 10 KB Swings
 - 5 Broad Jumps

METABOLIC CONDITIONING:

Row 500m

Rest 2:00

16 Rounds:
 - 20sec Row Sprint
 - 10sec Rest

5 Rounds (20min cap):
 - 5 Reps of Bear Complex (1 Rep = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press)
 - Run 200m

Cash-out: Row 1k

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