Sunday, February 12, 2017

170212:

SKILL/COORDINATION:

3 rounds:
 - Run 200m
 - 30 Double Unders
 - Rest :90

LIFT:

Deadlift, 3×4-8@70%

METABOLIC CONDITIONING:

**rest 2 mins b/n EMOMS**

EMOM 6:
 - 3 Snatch Pulls

EMOM 6:
 - 2 Cleans

EMOM 6:
 - 4 Thrusters

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