Saturday, February 11, 2017

170211:

COMMUNITY/TEAM WOD

In teams of two, with one person working at a time:

Section 1:
50, 40, 30, 20, 10
 - Push Press
 - Box Jump

After all reps have been completed, move to Section 2:

50, 40, 30, 20, 10
 - Pullup
 - Deadlift

After all reps have been completed, move to Section 3:

50, 40, 30, 20, 10
 - Pushup
 - KB swing

WODsCrossFit Homeward