Friday, February 10, 2017

170210:

SKILL/COORDINATION:

3 Rounds:
 - 3 Wall Slides
 - 3 Hanging Shoulder Circles
 - 20m Bottoms-up Waiter's Carry

LIFT:

KB Snatch Instruction/Practice, 10-15 mins

METABOLIC CONDITIONING:

5 Rounds:
 - 1:00 ME KB Snatch
 - Rest 1:00

5 rounds (12 min cap):
 - Sprint Row 250m
 - 10 Burpees
 - Rest :30

WODsCrossFit Homeward