Thursday, February 9, 2017

170209:

SKILL/COORDINATION:

3 rounds:
 - 3 Seated Box Jumps
 - 6 Jumping Lunges
 - 9 KB Swings

LIFT:

Back Squat, 3x4-8@70%

METABOLIC CONDITIONING:

AMRAP 12:
 - 10 KB Clean (5/5)
 - 20m Sled Push
 - 10 Pullups
 - 20m Sled Push

4 Rounds (10min cap):
 - 10 Calorie Row
 - Rest :30

WODsCrossFit Homeward