Wednesday, February 8, 2017

170208:

SKILL/COORDINATION:

3 rounds:
 - 5 Kang Squats
 - 5 Strict T2B

LIFT:

KB Swing Practice (Hard), ~10 mins

METABOLIC CONDITIONING:

SECTION A:
AMRAP 4:
 - 4/4 Jumping Lunges
 - 4/4 Russian Twists

AMRAP 4:
 - 6 KB Swings
 - 4 HSPU
 - 2 Muscle Ups

Section A Cash-out: 60 Double Unders

SECTION B:
21-15-9:
 - Row calories
 - KB Swings

Section B Cash-out: 60 Double Unders

**Sections of Metcon can be done in either order.

***Rest for 3:00 between sections, no rest within a given section.