Tuesday, February 7, 2017

170207:

METABOLIC CONDITIONING:

"Linda" a.k.a. "3 Bars of Death"

10-9-8-7-6-5-4-3-2-1:
 - Deadlift (1 1/2 body weight)
 - Bench Press (body weight)
 - Clean (3/4 body weight)

*Scale weights accordingly*

WODsCrossFit Homeward