Monday, February 6, 2017

170206:

LIFT:

Shoulder Press, 3x6-10@60%
Bent Over Row, 3x6-10@60%
Bulgarian Split Squat, 3x6-10/leg

Rest 3:00

AMRAP 1:
 - Push Press w/S.Press weight

METABOLIC CONDITIONING:

Rest until 80% recovered

4 Rounds:
 - M.E. Wall Sit**
 - M.E. Unbroken Wall Balls
 - M.E. Plank**
 - M.E. Pushups

** If you can hold any of the static positions for >1:00, add weight to the hold.

WODsCrossFit Homeward