Saturday, February 4, 2017
We are monitoring all the different moving parts of the water emergency situation in Chapel Hill. University Place is set to make a determination on operating hours for Saturday, 2/4, by 7am. We will let you know via all the usual channels as soon as we know whether or not we will be open for classes.
In teams of 2, complete the following:
This workout runs like a flow-chart. At every 3-minute mark, ask, "Have I completed all reps of 15-12-9?" If yes, repeat same couplet. If no, move to next couplet until all couplets have been completed.
One Partner working at a time. Switching can only occur at the 3:00 marks. If either partner successfully completes all reps, both partners repeat the couplet. When both partners fail a couplet, move to the next couplet and repeat the process.
- OTB Burpees
- Power Clean
- Ring Dips
- Air Squats
Nightmare mode: Go it alone. No rest unless it is earned by finishing early. If the workout concludes before 30:00, rest 5 mins and start over.
Example: Partner 1 does couplet 1 in 2:30, leaving :30 of rest. Partner 2 begins couplet 1 at 3:00. Partner 2 fails to complete all reps of couplet 1. However, since partner 1 was successful, both partners repeat couplet 1 again.