Thursday, February 2, 2017

170202:

SKILL/COORDINATION:

3 Rounds:
 - 20m Leopard Crawl
 - 20m Burpee Broad Jump
 - 3/3 Side-lying Windmill

LIFT:

KB Clean, 10-15 minutes

METABOLIC CONDITIONING:

EMOM 10:
 - 10/10 KB Swings

Rest 1:00

EMOM 5:
 - 1/1 TGU (same KB as Swings)

WODsCrossFit Homeward