Wednesday, February 1, 2017

170201:

EVENING CLASSES ARE AT 4:00, 5:00, AND 6:00PM!

Also remember that this Sunday, from 12-2, we are having a self-defense seminar with Logan Perkins!

SKILL/COORDINATION:

6 rounds:
 - :15 Dragon Flag or :30 Plank
 - 3 Depth Jumps

EMOM 6:
 - 1 Snatch-grip DL + 1 Snatch Pull + 1 Snatch

LIFT:

Back Squat, 3x6-10@60%

METABOLIC CONDITIONING:

AMRAP 5:
- 3 Pullups
- 3 Burpees

WODsCrossFit Homeward