Monday, January 30, 2017

170130:

METABOLIC CONDITIONING:

OPT Repeatability Test

3 Rounds at 100% Effort:
 - Row 250m
 - 10 KB Swings (70/53)
 - 10 Burpees
 - 10 KB Swings (70/53)
 - 10 Burpees
 - 10 KB Swings (70/53)
 - Row 250m
Rest 12 minutes between rounds.

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