Sunday, January 29, 2017

170129:

LIFT(S):

4/4 Bulgarian Split Squat, 3x4/4
4/4 Bent Press, 3x4/4
Steinborn Squat, 3x6
Handstand Walk, 3x10/20m or :30 hold

METABOLIC CONDITIONING:

AMRAP 6:
 - 4/4 KB Snatch
 - 8 Slam Balls
 - 4/4 Jumping Lunges

Rest 2:00

AMRAP 4:
 - 8 Wall Ball
 - 4/4 Wood Chops

WODsCrossFit Homeward