Thursday, January 26, 2017

170126:

LIFT:

KB Swing Instruction/Practice, 10-15 minutes

METABOLIC CONDITIONING:

8 Rounds (20min cap):
 - 3-6 Close- or Wide-grip Bench Press
 - 3-6 Deficit Deadlift
 - Rest ~ :60 to :90

4 Rounds (12min cap):
 - :45 Row/Bike
 - 8 Burpees
 - Rest :60

WODsCrossFit Homeward