Monday, January 23, 2017

170123:

HEAVY METCON DAY

METABOLIC CONDITIONING:

3 Rounds (10min cap):
 - 4 Push Press
 - 4 Push Jerk
 - 8 Burpees
 - Rest :90

Rest 4:00

3 Rounds:
 - 10 KB Swings
 - 12 Dynamic Pushups
 - Rest as long as the round took you

Rest 4:00

4 Rounds (15min cap):
 - 12 T2B
 - 1 Suicide Sprint
 - 12 Pullups
 - 1 Suicide Sprint
 - 20m Sled Push

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