Sunday, January 22, 2017

170122:

SKILL/COORDINATION:

3 Rounds:
 - 8 Bruegger Exercise
 - 8 Good Morning
 - 4/4 Banded Monster Walk

3 Rounds:
 - 200m Run
 - 30/60 DU
 - Rest :90

LIFT:

Deadlift, 5x5@70%

METABOLIC CONDITIONING:

EMOM 5:
 - 6 Power Cleans + 6 Ring Dips

EMOM 5:
 - 6 Thrusters + 6 Pullups

WODsCrossFit Homeward