Friday, January 20, 2017

170120:

SKILL/COORDINATION:

3 Rounds:
 - 5/5 3-month DNS w/Kettlebell (Regular or Bottoms-Up)
 - 5/5 Side Lying Windmill
 - 5/5 Lumbar Locks

LIFT:

KB Snatch Instruction/Practice, 15-20 minutes

METABOLIC CONDITIONING:

5 Rounds:
 - 8/8 KB Snatch
 - 10 Box Jumps
 - Row 250
 - 8/8 KB Snatch
 - 40/20 DU
 - Row 250

WODsCrossFit Homeward