Thursday, January 19, 2017

170119:

SKILL/COORDINATION:

3 Rounds:
 - 6 Russian Baby Makers
 - 3/3 KB Windmill
 - 2/2 KB Bent Press

LIFT:

Back Squat, 5x5@70%

METABOLIC CONDITIONING:

AMRAP 12:
 - 12 Wall Balls
 - 6 KB Swings
 - 6 HSPUs
 - 6 KB Swings
 - 3 MUs
 - 6 KB Swings

WODsCrossFit Homeward