Wednesday, January 18, 2017

170118:

I've got a fever, and the only prescription is MORE KETTLEBELL!

LIFT:

KB Clean Instruction/Practice, 15-20 minutes

METABOLIC CONDITIONING:

10, 8, 6, 4, 2 | :30  Double KB Swing
2, 4, 6, 8, 10 | :30  Double KB Front Lunge (total)

10, 8, 6, 4, 2 | :30  Double KB Clean
2, 4, 6, 8, 10 | :30  Double KB See-Saw Press

EMOM 8:
 - 1/1 Weighted Pistol or 4/4 Unweighted/Assisted + 6 Ring Rows

WODsCrossFit Homeward