Tuesday, January 17, 2017

170117:

HEAVY METCON DAY

METABOLIC CONDITIONING:

10 mins Sprint-Specific Warm-Up

10 Mins (For Warm-Up):
 - 6 Good Morning
 - 6 Kang Squat
 - 6 Deadlift
 - 60/20 DU

Sprints
5 Rounds:
 - Sprint 200m
 - Rest 1:00

12 Rounds:
 - Sled Sprint 20m
 - Rest 0:10

Mobilize w/Remaining Time

WODsCrossFit Homeward