Monday, January 16, 2017

170116:

SKILL/COORDINATION:

15 mins:
 - 6 Squat-to-Stand stretch
 - 6 Good Mornings
 - 6/6 FST Hamstring Stretch
 - 1 Shuttle run

LIFT:

KB Swing instruction, 15-20 mins

METABOLIC CONDITIONING:

10, 8, 6, 4, 2 | :30  Double KB Swing
2, 4, 6, 8, 10 | :30  Double KB Front Squat

10, 8, 6, 4, 2 | :30  Double KB Push Press
2, 4, 6, 8, 10 | :30  Double KB Sumo DL

Can use different KBs for exercises