Sunday, January 15, 2017

170115:

SKILL/COORDINATION:

TGU Practice, 10 mins

LIFT:

TGU, 8x1/1

METABOLIC CONDITIONING:

4 Rounds:
 - 10 Jumping Squats
 - 8 Good Mornings
 - Rest :30
 - 12 GHR (Sc. Weighted Glute Bridge)
 - 24 Groiners
 - Rest :30
 - 12 T2B
 - 1 Sled Push
 - Rest :30

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