Wednesday, January 11, 2017

170111:

SKILL/COORDINATION:

5 Rounds:
 - 2 Snatch Pulls
 - 2 Power Snatch
 - 2 OHS
 - 2 Snatch Balance
 - 2 Tall Snatch
 - 2 Snatch

LIFT:

Snatch, 5x2@60-70%

METABOLIC CONDITIONING:

EMOM 8:
 - 4 Back Squats + 4 Burpees

WODsCrossFit Homeward