Tuesday, January 10, 2017

170110:

SKILL/COORDINATION:

4 Rounds:
 - 4/4 Lunges
 - 4/4 Cossack Squats
 - 4/4 Bird Dogs (lift grounded foot for + difficulty)

LIFT:

Bulgarian Split Squat, 6x2/2 

METABOLIC CONDITIONING:

AMRAP 12:
  3 Rounds:
    - 6 Ring Dips
    - 8 Pullups
    - 10 V-Ups
  3 Rounds:
    - 6 Burpee Broad Jumps
    - 8 Burpee Pull-ups
    - 10 V-Ups

WODsCrossFit Homeward